Free Children’s Yoga Lesson Plan: Joy
This lesson plan for ages 5-11 unlocks joy by exploring ten facets of the emotion (as inspired by the book Joyful, by Ingrid Fetell Lee).
Free Children’s Yoga Lesson Plan: Seasons
This lesson plan for ages 5-10 focuses on the principle of non-attachment (aparigraha) by exploring the concept of seasonality.
Free Children’s Yoga Lesson Plan: Reading Our Bodies (Ages 5-10)
This lesson plan for ages 5-10 focuses on the principle of svadhyaya (self-study) by equipping children to turn their focus inward and decode the body’s cues.